Category: Strategy

Slide and Juke Steps for Kickboxing

Coach Chris September 30, 2019 0

Team USA Kickboxing Coach, Chris Cichon, highlights two of his favorite footwork patterns to create angles of advantage in a fight. The Slide-Step and the Juke-Step can be used in Kickboxing, Muay Thai, MMA or even boxing to land big, devastating strikes. Add them into your arsenal and begin frustrating your opponent.

Strategy

Oh Sh!t Side Kicks

Coach Chris August 27, 2019 0

Sidekicks and/or turn-sidekicks can be extremely effective if you find yourself in a bad situation and want to create space, reset, and recover. We call these ‘Oh Sh!t’ Kicks because they help us escape scary situations. Here are five favorites by Coach Chris Cichon from The Cellar Gym. These kicks can be used in multiple […]

Strategy

Which Style of Low Kick is the Best?

Coach Chris May 1, 2019 0

One variation is not better than the other, they are different, and should be considered in different situations. Here are 4 situations I consider when deciding which Low Kick variation to use: DISTANCE – Are you in punch range or outside of it? POWER – Which variation is more effective for you? DEFENSE – Is […]