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Practicing the Hook on the Heavy Bag

I’ve seen a lot of people struggling with their hook recently. In particular, I’m seeing people hit the bag and continue rotating towards their opposite shoulder. Although it might make a great sound, it’s not very practical for several different reasons. Virtually any technique you throw after the hook requires you to retract your punch back to where it came from. Let’s improve this punch and we will improve all of our combinations!



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